pljhjdmt's Journal, 03 Aug 24

Weigh In record (no journal entry) for 03 August 2024

105.2 kg Lost so far: 9.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

480 kcal

Fat: 27.13g | Prot: 38.75g | Carbs: 19.71g. Breakfast: сырая икра из баклажан, Жареная или Запеченная Курица, Запеченный Картофель. more...

2859 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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pljhjdmt's Weight History