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1591 kcal
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Fat: 29.73g | Prot: 176.24g | Carbs: 145.77g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Curry Sauce, Tiger Morvite, Golden Delicious Apples, Bananas , White Rice, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Tomatoes, Whole Wheat Bread, Hard-Boiled Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Golden Delicious Apples, Coffee with Milk and Sugar, Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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3575 kcal
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Exercise:
Boxing - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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meisel en kjempe's Weight History
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