Weigh In record (no journal entry) for 01 August 2024
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 83.64g | Prot: 174.77g | Carbs: 358.33g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Zucchini , Cooked Corn, Philadelphia Regular Cream Cheese, Beatrice 1% Milk, Whey Protein Shake Vanilla. Dinner: Potato (with Salt), Bell Peppers, Kirkland Signature Cottage Cheese, Ocean's Wild Sockeye Salmon. Snacks/Other: Blackberries , Chapman's Vanilla Frozen Yogurt, Chapman's Cappuccino Frozen Yogurt. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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