Weigh In record (no journal entry) for 02 August 2024
|
78.7 kg
Lost so far: 41.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 78.84g | Prot: 88.95g | Carbs: 147.28g.
Lunch: Harras Süzme Yoğurt, Domatesler, Çemen, Bol Bol Kahvaltılık Sos, Dost Süzme Peynir, Kerem Kaymak, Adak. Dinner: Pirinç Pilavı, Toyga Çorba, Yahni. Snacks/Other: Ayran, Soda. more...
|
|
4046 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Power Walking - 1 hour and 42 minutes, Sitting - 4 hours, Vacuuming - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Singing - 1 hour, Stairs (Climbing Stairs) - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|