Weigh In record (no journal entry) for 09 February 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2052 kcal
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Fat: 50.03g | Prot: 153.05g | Carbs: 232.13g.
Breakfast: Nozes de Nogueira, flocos de aveia, claras de ovo, fiambre peru, Sumo de Laranja Natural. Lunch: Nozes de Nogueira, Vinho Branco de Mesa, Arroz Branco (Médio, Cozido), Batata Doce, Café Expresso, Bom Petisco Atum Posta em Azeite. Dinner: Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa, Café Expresso. Snacks/Other: Nozes de Nogueira, Bagas Goji, Mel, Lidl Queijo Quark, Cem Porcento Sementes de Chia, Morangos, Myprotein Impact Whey Protein. more...
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3164 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Abdominal (Sit Ups) - 5 minutes, Pedalling - 6 minutes, Resting - 9 hours and 9 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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