|
reduce my food intake due to leg surgery and no gym sessions.
|
120 kg
Lost so far: 25 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 40.41g | Prot: 57.08g | Carbs: 139.35g.
Breakfast: Coca-Cola Coca-Cola (375ml), Doner Meat, Flat White. Lunch: Mount Franklin Spring Water, Black Tea, Masterfoods Tomato Sauce, Air Fryer French Fries. Dinner: Black Tea, Mount Franklin Spring Water, Aldi Crunchy Salad Kit, Jasmine Rice (Cooked), Chilli Con Carne with Beans. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|