Weigh In record (no journal entry) for 02 August 2024
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 70.83g | Prot: 62.73g | Carbs: 204.71g.
Breakfast: Maple Syrup , Kirkland Signature Whole Strawberries, Siggi's Creamy Skyr, Cherry Tomatoes, Cucumber (with Peel) , Coffee with Cream. Lunch: Summer Fresh Roasted Garlic Hummus, Baguette, Oil and Vinegar Salad Dressing (Home Recipe) , Bassé Unsalted Sunflower Seeds, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza. Snacks/Other: Cadbury Crunchie, Great Value Gummy Bears. more...
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Losing 1.9 kg a Week
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