Weigh In record (no journal entry) for 02 August 2024
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 32.19g | Prot: 101.18g | Carbs: 207.91g.
Breakfast: Melão Amarelo, Melancia, Melitta Café sem Açúcar . Lunch: Carne de Panela, Purê de Batata, Laranjas, Alface, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pretorian Iso Protein Blend Complex, Parmalat Leite Semidesnatado, Farelo de Aveia, Melancia, Carolitas Pastel de Frango, Pastel de Carne. more...
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Losing 1.4 kg a Week
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