Weigh In record (no journal entry) for 09 February 2016
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1117 kcal
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Fat: 49.66g | Prot: 42.82g | Carbs: 123.80g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Avocados, Blueberries, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, International Delight Hazelnut Sugar Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: V8 v8 protein bar chocolate pomegranate. Dinner: Lean Cuisine Spa Collection Butternut Squash Ravioli, Extra Virgin Olive Oil, President Feta Cheese, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Reko Dulce de Leche Pizzelle, Girl Scout Cookies Thin Mints. more...
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1800 kcal
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Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mountaindazed's Weight History
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