Weigh In record (no journal entry) for 02 August 2024
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 111.21g | Prot: 94.24g | Carbs: 231.89g.
Breakfast: Aldi Kochschinken, Roggenbrötchen. Lunch: Banane, Almare Thunfisch Filets in Sonnenblumenöl, Kidneybohnen (Dose), Ja! Kichererbsen. Dinner: Knorr Hackfleisch Schafskäse-Auflauf. Snacks/Other: Choceur Nussknacker , Karlskrone Malztrunk, Gaffel Fassbrause. more...
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Losing 0.7 kg a Week
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KingDaBu's Weight History
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