Weigh In record (no journal entry) for 02 August 2024
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125.6 kg
Lost so far: 20.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 169.35g | Prot: 128.93g | Carbs: 254.47g.
Breakfast: Weich Gekochtes Ei, Aldi Das Pure Haferbrot, Cremisee Frischkäse Chili Paprika, Apfel, Rote Paprika. Lunch: Atlantik Makrele, Gurke (Geschält), Extra Natives Olivenöl, Knorr Salatkrönung Trockenprodukt, Thüringer Naturjoghurt 3,5%, Pellkartoffeln. Dinner: Bavaria Blu Blauschimmelkäse, Aldi Das Pure Haferbrot, Merry Marmelade Himbeere , Thüringer Naturjoghurt 3,5%. Snacks/Other: Kartoffelchips, Edeka Pfirsiche, Wassermelone, ESN Eiweißshake, LaVita Lavita. more...
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3466 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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TanteGine's Weight History
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