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1028 kcal
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Fat: 44.18g | Prot: 36.70g | Carbs: 126.96g.
Breakfast: Haşlanmış Mısır, Nimet Yaprak Galeta Tam Buğday Unlu, Abdurrahman Tatlıcı Kakaolu Cevizli Yaz Helvası , Namet Piliç Füme, Peynes Tam Yağlı Süzme Peynir, Zeytin, Domatesler. Dinner: Midye Dolma, Salçalı Makarna, Zeytinyağlı Bamya. Snacks/Other: Muz, Party Nacho, Nescafe Sade. more...
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2040 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Hiking - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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betulcelik3705's Weight History
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