Weigh In record (no journal entry) for 02 August 2024
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71 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 72.56g | Prot: 62.84g | Carbs: 235.49g.
Breakfast: Bal, Sütaş Süzme Peynir, Haşlanmış Yumurta, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri. Lunch: Beyaz Ekmek, Magnum Mini Badem. Dinner: Pişmiş Fasulye, Türlü. more...
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Losing 2.8 kg a Week
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motivasyonumfit's Weight History
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