hagerbenamy's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

126 kg Lost so far: 3.4 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

822 kcal

Fat: 49.41g | Prot: 43.64g | Carbs: 63.12g. Breakfast: Kaffee mit Milch, Tilsiter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Finn Crisp Original Roggenvollkornknäcke, TiP Ölsardinen. Dinner: Aldi Pikanter Fleischsalat, Stockmeyer Leberwurst Fein, Mischbrot. more...

3863 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Swimming (moderate) - 1 hour. more...

steady weight

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Comments

So , dann geht es wieder Schwimmen. Ich bin heute etwas schwach und müde. Vielleicht geht's nach den Schwimmen besser. Euch allen einen schönen Tag.

09 Feb 16 by member: hagerbenamy


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hagerbenamy's Journal, 09 Feb 16

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