Weigh In record (no journal entry) for 01 August 2024
|
93.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 51.95g | Prot: 88.49g | Carbs: 253.60g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Peach, Trader Joe's Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Avocado / Cucumber / Tomato Salad, Cantaloupe (Muskmelon), Red Curry Butternut Squash Soup With Chorizo Sausage, Pork Chops (Top Loin, Boneless, Lean Only), Brown Rice, Cooked Green String Beans (Fat Added in Cooking), Onions, Dynasty Panko Bread Crumbs, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3569 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 26 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 41 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|