Weigh In record (no journal entry) for 01 August 2024
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 45.52g | Prot: 70.38g | Carbs: 112.70g.
Breakfast: Telur Ceplok, Roti Gandum. Lunch: Kemangi, Paha Ayam Panggang (Kulit Dimakan), Uleg Sambal Bawang , Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Nanas, Jambu Air, SuperIndo Kerupuk Kemplang Panggang, Soyjoy Danish Cheese. more...
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Losing 1.1 kg a Week
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