Weigh In record (no journal entry) for 01 August 2024
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 37.84g | Prot: 56.29g | Carbs: 55.56g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg. Dinner: Cooked Broccoli (from Fresh), Olive Oil , Liberte Greek Yogurt Plain 0% Lactose Free, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , CEDAR VALLEY Pita Chips (Classic Spice). more...
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Losing 0.5 kg a Week
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