Weigh In record (no journal entry) for 09 February 2016
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1595 kcal
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Fat: 53.91g | Prot: 82.90g | Carbs: 152.68g.
Breakfast: Nutella Nutella, Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen. Lunch: Grüne Bohnen. Dinner: Eierpfannkuchen. Snacks/Other: Berliner, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 2.1 kg a Week
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