Weigh In record (no journal entry) for 01 August 2024
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92.7 kg
Lost so far: 0.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 24.72g | Prot: 38.38g | Carbs: 49.27g.
Lunch: Costeleta de Porco Frita, Tomates Cereja, Cenouras Cozidas, Pepino (com Casca), Batata Inglesa Cozida, Couve Refogada. Dinner: Brócolis Cozido, Sobrecoxa de Frango, Alface. Snacks/Other: Quaker Farelo de Aveia, Mamão Papaia, Qualitá Uva sem Semente Crimson, Iogurte Natural. more...
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Losing 2.1 kg a Week
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Esquerdinha's Weight History
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