Weigh In record (no journal entry) for 01 August 2024
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57.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 69.46g | Prot: 94.86g | Carbs: 79.77g.
Breakfast: Haşlanmış Yumurta, Guacamole, Bahar Hindi Tandır, Acuka, Mevsim Salata, Kinoa Patlağı Lestello, Kaanlar Sürülebilir Lor Peyniri. Lunch: Patates Salatası, Salatalık (Soyulmuş), Zeytinyağı, Tam Yağlı Sade Yoğurt, Izgara Köfte Ekmeksiz. Dinner: Bulgur Pilavı, Tavuk Şiş, Beck's Bira. more...
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Losing 5.6 kg a Week
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msgmeric's Weight History
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