Weigh In record (no journal entry) for 09 February 2016
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1352 kcal
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Fat: 46.58g | Prot: 67.19g | Carbs: 170.54g.
Breakfast: Milram Körniger Frischkäse, Vifon Chicken Soup, BioBio Reiswaffeln mit Vollmilchschokolade, Marktkauf Chocololly, Optiwell Joghurt Zitrone Buttermilch, Netto Forellenfilet, Banane, Kaffee mit Milch. Dinner: Banane, Äpfel. more...
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2841 kcal
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Exercise:
14 000 Schritte - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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grakukla's Weight History
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