Weigh In record (no journal entry) for 09 February 2016
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1328 kcal
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Fat: 66.54g | Prot: 39.17g | Carbs: 140.31g.
Breakfast: Jeden Tag Latte Macchiato, Wasa Mehrkorn Knäckebrot, Wasa Knäckebrot Rustikal, Butter, Zucker, Latte Macchiato, Schwartau Fruttissima Erdbeere. Lunch: Zucker, Latte Macchiato, Eierlikör, Schlagsahne (Geschlagen), Maribel Erdbeermarmelade, Äpfel, Gut & Günstig Blätterteig. Dinner: Aldi Geflügel-Fleischwurst, Tomaten, Aldi Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ehrmann Grand Dessert. more...
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Gaining 0.9 kg a Week
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KingDuke's Weight History
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