Weigh In record (no journal entry) for 01 August 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 100.95g | Prot: 131.15g | Carbs: 372.78g.
Breakfast: DM Bio Paleo Müsli, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Decathlon Energy Fruit Jelly, Myprotein Vegan Carb Crusher, Streuselkuchen, Alpro Sojajoghurt - Natur Ungesüßt, Myprotein Gooey Filled Cookie, Sehne Brezel. more...
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Gaining 4.2 kg a Week
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