Weigh In record (no journal entry) for 01 August 2024
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69.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 61.18g | Prot: 35.54g | Carbs: 108.45g.
Breakfast: Yumurta, Eti Litalif Yulaf Ezmesi, Aknaz Krem Peynir , Tam Yağlı Sade Yoğurt, Namet Hindi Salam, Zeytinyağı, Nescafe 3 in 1, Strong. Lunch: Pirinç Pilavı. Dinner: Mevsim Salata, Nar Ekşisi, Peynirli Pızza (36 cm). more...
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Losing 1.6 kg a Week
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mahsafard's Weight History
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