Weigh In record (no journal entry) for 01 August 2024
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 60.72g | Prot: 109.94g | Carbs: 240.68g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Яшкино Хрустящие Вафли Сливочные, Персики, Домик в деревне Ряженка 2,5%, Овощи Гриль, Котлета Домашняя, Зеленый Борщ. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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