Weigh In record (no journal entry) for 08 February 2016
|
81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1500 kcal
|
Fat: 44.31g | Prot: 80.65g | Carbs: 206.66g.
Breakfast: Bolillo, Té (Infusión), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Manzana. Lunch: Manzana, D'Gari Gelatina de Agua, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aceitunas Verdes, Lala Queso Panela, Chayote, Zanahoria Cocida, Calabaza Cocida (Calabaza Española), Lechuga, Lechuga. Dinner: Lala Queso Oaxaca, Rebanadas de Jamón, Rebanadas de Jamón, D'Gari Gelatina de Leche Sabor Chocolate, Fresas con Azúcar, Manzana. Snacks/Other: Guayaba, Golosinas. more...
|
|
2677 kcal
|
Exercise:
Bicicleta Fija - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|