fpn8's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

68.7 kg Lost so far: 0.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

990 kcal

Fat: 44.60g | Prot: 67.67g | Carbs: 79.53g. Breakfast: Mantequilla de Maní, Nesquik Cacao en Polvo, La Serenísima Leche Descremada. Dinner: Puré de Papa, Pechuga de Pollo. Snacks/Other: La Paulina Queso Danbo, Frutillas, Veneziana Pan Integral con Salvado. more...

1974 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fpn8's Journal, 31 Jul 24

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fpn8's Weight History