Weigh In record (no journal entry) for 01 August 2024
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76.3 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 51.96g | Prot: 117.84g | Carbs: 150.99g.
Breakfast: Kıymalı Pide. Lunch: Tam Yağlı Sade Yoğurt, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Multipower 50 Protein Bar, Hardline Whey 3Matrix, Limonlu Kek. Dinner: Beyaz Leblebi. more...
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Losing 1.2 kg a Week
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