Weigh In record (no journal entry) for 31 July 2024
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112.2 kg
Lost so far: 8.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 48.95g | Prot: 152.83g | Carbs: 243.19g.
Breakfast: Wild Protein Barra de Proteína Chocolate . Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco Cocido, Wild Protein Barra Chocolate Mani. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Cerveza Normal, Patatas Cocidas, Palta, Hallulla. more...
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Gaining 0.5 kg a Week
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