Weigh In record (no journal entry) for 21 July 2024
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119.7 kg
Lost so far: 53.4 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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1086 kcal
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Fat: 62.80g | Prot: 66.97g | Carbs: 63.28g.
Breakfast: Exquisa Vegan Kräuter, Tomaten, Dulano Hähnchen Kochschinken, Stinges Dinkelkruste (500 g), Aldi Gourmet Rohschinken Fettreduziert, Kerrygold Cheddar, Ei. Snacks/Other: Schokoladencroissant. more...
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Losing 1.2 kg a Week
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