Weigh In record (no journal entry) for 31 July 2024
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63 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 32.15g | Prot: 108.63g | Carbs: 200.44g.
Breakfast: Coffee with Milk, USN Whey Protein, Frozen Blueberries, Woolworths Long Life Fat Free Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Red Bull Energy Drink Sugar Free (Can), Woolworths Mini Corn Cakes Salt & Vinegar. Dinner: USN Casein Protein, Spaghetti, Baked or Grilled Trout. Snacks/Other: Frozen Blueberries. more...
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Gaining 1.5 kg a Week
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