gadinaliza's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

121.3 kg Lost so far: 8.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1165 kcal

Fat: 40.35g | Prot: 56.34g | Carbs: 151.71g. Lunch: Апельсины, Булгур. Dinner: Вареное Яйцо, Салат Овощной с Маслом, ВкусВилл Булгур с Говядиной, Бурятхлебпром Печенье Орех с Вареной Сгущенкой . more...

764 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 5.6 kg a Week

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gadinaliza's Journal, 31 Jul 24

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