Weigh In record (no journal entry) for 31 July 2024
|
54 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 47.46g | Prot: 92.52g | Carbs: 111.87g.
Breakfast: Growth Supplements Whey Protein Caramelo, Itambé Leite Semidesnatado. Lunch: Abobrinha Cozida, Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Santa Fé Bala de Hortelã, Growth Supplements Whey Protein Brigadeiro, Apis Vida Mel Orgânico, Nestlé Aveia em Flocos Finos, Banana, Ki-Doce Pé de Moça. more...
|
|
1904 kcal
|
Exercise:
Dance (fast step, aerobic) - 2 hours and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 5 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedessacaldas's Weight History
|