Weigh In record (no journal entry) for 08 February 2016
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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916 kcal
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Fat: 27.76g | Prot: 45.73g | Carbs: 123.44g.
Breakfast: Bananas, Coffee with Cream. Lunch: Green Giant Sliced Mushrooms, Great Value Reduced Fat Grated Parmesan Cheese, Trader Joe's Spanish Manzanilla Olives with Pimientos, Spinach, Boar's Head All Natural Honey Mustard. Dinner: Red Lobster Hand-Shucked Oysters (1 Dozen), Joe's Crab Shack Mahi Mahi with Tropical Salsa. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Cajun Trail Mix. more...
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2281 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cyndynoel's Weight History
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