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I'm really not that into measuring, weighing, counting, or tracking every item I eat. I've been thinking about it and I think I am going to try tracking my foods for a little while. The measurments might not be exact because I willnot weigh and measure everything but I will try to be accurate.
I guess I want to do this because I want to see how I'm eating on the South Beach Diet. I like being able to lose weight without worrying about counting calories or anything else.
We'll see how it goes.
View Diet Calendar, 11 September 2011:
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1229 kcal
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Fat: 44.99g | Prot: 118.61g | Carbs: 91.74g.
Breakfast: Original Spray, Low Sodium V8 100% Vegetable Juice, Cinnamon Ground, Sweet 'N Low, Steel Cut Irish Oatmeal. Lunch: LITEHSE LITE RANCH DRESSING, Grape Tomatoes, Cucumber (with Peel), Mixed Salad Greens, MORTON Natural Sea Salt, Lean Turkey Burgers. Dinner: Mixed Salad Greens, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Fudge Bars (No Sugar Added), Tap Water, Sea Salt, Red Bull Sugarfree, Lean Turkey Burgers, Large Eggs, Sliced Ham (Extra Lean), Light Cheese Heads String Cheese Sticks, VineSweet Mini Peppers. more...
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2589 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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 Comments
i am on my own low~carb diet(life change)i dont count anything.record my food and fatsecret calculates it for me.i know what to eat and so far(knock on wood)it has been pretty easy. i try to stay away frm the scale.it does not reflect the way i feel
11 Sep 11 by member: rockytu
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I measure some things. It does help me to record food, holds me accountable plus keeps me engaged. Sometimes it is difficult to find the time. Good luck! You are on you way!!
11 Sep 11 by member: Javadali
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That's why I decided to start recording for at least a short time. I know I need to hold myself accountable. I just am not going to go to extreme with weighing and measuring, so when it comes to that the foods I enter may be approximate measurments. I'm still loving South Beach Diet - I can't believe I have not touched fast food in 3 weeks! It's not even hard to turn it down. Yesterday was a "lazy" day for me. I didn't want to do dinner and the thought of grabbing fast food was starting to look good. Instead I went to safeway picked up more salad (and some t.v. dinner's for the kids) and went home to make one of my favorites "Pizza on a portobella mushroom." It felt great.
11 Sep 11 by member: friendly555
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Wow...that's great! Such will power to ignore the pizza! Awesome!!
11 Sep 11 by member: Javadali
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Pizza on a portobella mushroom is so delicious and perfect for the South Beach Diet. The mushroom is the crust so it's very low carb. I love it, I probably have it about once a week or so. You can put anything on it! I do bell peppers, onions, lean deli meat, skim cheese... YUMMY!
11 Sep 11 by member: friendly555
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I so read that wrong ... My eyes glaze over when I see or smell pizza. LOL I'll have to try this recipe! Thanks! Have a great day!
12 Sep 11 by member: Javadali
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Let me know how it goes Java! My mouth is watering right now just thinking about it too. LOL
12 Sep 11 by member: friendly555
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friendly555's Weight History
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