Weigh In record (no journal entry) for 08 February 2016
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1210 kcal
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Fat: 67.11g | Prot: 27.19g | Carbs: 136.69g.
Lunch: Guaraná, Fandangos Presunto. Dinner: Sweet or Dark Chocolate, Pão Integral, Olive Oil, Queijo Chancliche. more...
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Losing 2.8 kg a Week
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