Weigh In record (no journal entry) for 09 February 2016
|
67.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
825 kcal
|
Fat: 22.59g | Prot: 54.16g | Carbs: 90.93g.
Breakfast: Coffee with Skim Milk, Low Fat Milk, Uncle Tobys Plus Fibre. Lunch: Yoplait Forme No Fat Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Sumo Salad Chicken & Avocado Salad (Medium). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|