Weigh In record (no journal entry) for 08 February 2016
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68.4 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1462 kcal
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Fat: 56.35g | Prot: 85.22g | Carbs: 158.61g.
Breakfast: Organic Girl Super Spinach!, Dole California Whole Pitted Dates, Coffee, Silk Unsweetened Cashew Milk, Banana, Kefir, Kroger Walnut Halves & Pieces, IdealShape Vanilla Meal Replacement Shake, Carlson Omega 3 Fish Oil, Now Foods Omega-3. Lunch: Spinach, Strawberries, IdealShape Vanilla Meal Replacement Shake, Silk Unsweetened Cashew Milk. Dinner: Great Value Sweetened Coconut Flakes, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Shrimp Spring Roll. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, IdealShape Idealbar. more...
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Losing 2.1 kg a Week
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Ashsully's Weight History
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