Weigh In record (no journal entry) for 31 July 2024
|
65.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 37.40g | Prot: 111.45g | Carbs: 153.69g.
Breakfast: Verde Campo Cottage, Hortifruti Morango, Panco Pão Integral, Mamão Formosa, Melão Amarelo, Café. Lunch: Liv Up Creme de Milho , Itambé Requeijão Nolac Light, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Salada de Folhas, Ovo, Fleischmann Clara de Ovo Pasteurizada Resfriada, Tomates, Alface de Folha Verde, Creme de Milho. Snacks/Other: Banana Prata, Mavalério Cacau em Pó, Farelo de Aveia, Dux Nutrition Whey Protein Concentrado Cookies, Clara de Ovo Pasteurizada Resfriada. more...
|
|
2053 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha A's Weight History
|