Weigh In record (no journal entry) for 31 July 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 84.69g | Prot: 113.80g | Carbs: 242.53g.
Breakfast: Mandarina, Banana, Tregar Leche Parcialmente Descremada, Huevo Duro. Lunch: Tomates, Arroz Blanco (de Grano Largo, Cocido), Hellmann's Mayonesa Light, Carrefour Atún en Trozos al Natural. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Walmart Medialuna de Manteca, Factura con Crema Pastelera, Jamón Crudo, Queso Tybo, Pan Integral, Jamón Cocido, Pan Blanco, Queso Azul o Roquefort. more...
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Losing 1.2 kg a Week
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Miguel O'Conner's Weight History
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