Weigh In record (no journal entry) for 31 July 2024
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73 kg
Lost so far: 9.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 27.52g | Prot: 35.01g | Carbs: 23.11g.
Lunch: Zeytinyağlı Yaprak Sarma, Yumurta Omleti, Alpro Hindistan Cevizi Sütü, Weider Premium Whey. more...
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Gaining 0.1 kg a Week
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onurakyurek88's Weight History
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