Weigh In record (no journal entry) for 31 July 2024
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57.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 58.09g | Prot: 84.50g | Carbs: 106.55g.
Breakfast: LAVI Frambuaz, Böğürtlen, Wefood Glutensiz Yulaf Ezmesi, Ceviz, Yayla Chia Tohumu, Nilky Hindistan Cevizi Sütü, Çilek. Lunch: Pişmiş Yumurta Beyazı, Kaanlar Sürülebilir Lor Peyniri, Acuka, Kinoa Patlağı Lestello. Dinner: Cacık, Patates (İçi, Tuzlu, Haşlanmış), Soğanlar, Tavuk Budu. Snacks/Other: Cin, Böğürtlen, Bal, Nilky Hindistan Cevizi Sütü. more...
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Losing 1.4 kg a Week
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msgmeric's Weight History
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