Weigh In record (no journal entry) for 31 July 2024
|
88.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 52.73g | Prot: 243.73g | Carbs: 235.86g.
Breakfast: Pesca, Anguria. Lunch: King's Crown Fagioli Cannellini, Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesce Persico. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Patatine Fritte, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse), Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Milsani Skyr, Pesca, Myprotein Impact Whey Protein Natural Vanilla . more...
|
|
2189 kcal
|
Exercise:
Driving - 30 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 6 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|