Weigh In record (no journal entry) for 31 July 2024
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 17.25g | Prot: 54.46g | Carbs: 28.91g.
Breakfast: Кофе с Молоком, Ламбер Сыр Ламбер, Леовит Каша Овсяная с Антиоксидантами. Lunch: Хек Отварной. more...
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Losing 0.4 kg a Week
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Халдёныш's Weight History
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