Weigh In record (no journal entry) for 31 July 2024
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90.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 25.03g | Prot: 31.78g | Carbs: 16.79g.
Breakfast: Савушкин Продукт Сырок Фисташка. Lunch: Говядина Отварная. Dinner: Solvie Батончик Арахис и Соленая Карамель. more...
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Losing 0.5 kg a Week
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