Weigh In record (no journal entry) for 31 July 2024
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 15.15g | Prot: 77.54g | Carbs: 108.69g.
Lunch: Sambal Goreng, Semangka, Mentimun (Kupas), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Lemet, Semangka. Snacks/Other: Teh Kotak Teh Kotak Less Sugar. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Momz Azka's Diary's Weight History
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