Marbeloscoach's Journal, 31 Jul 24

Marbeloscoach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2024

67 kg Lost so far: 4.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

1416 kcal

Fat: 63.26g | Prot: 54.72g | Carbs: 160.30g. Breakfast: Персики, Кофе, банан Мини, Овсяные Хлопья, Яйцо. Lunch: Огурец, Творог. Dinner: Herbalife Formula 1. Snacks/Other: Nestle Classic Chocolate, Nestle Classic Chocolate, LONDON DAIRY STRAWBERRY 125Ml/81G. more...

2054 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marbeloscoach's Weight History

View Complete History

Marbeloscoach's Journal, 31 Jul 24

Submit a Comment

Marbeloscoach's Weight History