Weigh In record (no journal entry) for 08 February 2016
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1540 kcal
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Fat: 49.07g | Prot: 123.11g | Carbs: 149.85g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Super Bock Mini, Arroz de Marisco. Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Continente Corações de Amêndoa, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolachas Clássicas (Sementes de Girassol e Passas). more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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