Weigh In record (no journal entry) for 30 July 2024
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.71g | Prot: 69.90g | Carbs: 194.70g.
Breakfast: Ovo Mexido, Banana da Terra. Lunch: Pepino (com Casca), Bullight Filet Mignon, A Granel Brócolis Refogado. Dinner: Banana da Terra, Ovo Mexido. Snacks/Other: Melão, Melão Amarelo, Banana Brasil Bananada Natural com Ameixa, Qualitá Uva sem Semente Crimson, Mamão. more...
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477 kcal
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Exercise:
Gym - 50 minutes, Treadmill - 10 minutes, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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Tatiane francisca's Weight History
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