Weigh In record (no journal entry) for 30 July 2024
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116.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.21g | Prot: 56.62g | Carbs: 130.93g.
Breakfast: Casa de Bolos Bolo de Mesclado. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Tapioca, Carne de Sol. Snacks/Other: Tangerinas, Pão Francês, Habib's Mini Churros, Salgadinho de Festa. more...
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Losing 0.1 kg a Week
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JulySilv@'s Weight History
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